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Resources
If you would like to explore more around mental health and wellbeing, here are some great resources that we’ve found useful, many of which are free.
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Mind - the mental health charity
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World Mental Health Day website.
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*The Mental Health Foundation’s longitudinal study is researching the effects of the pandemic with regular briefings published.
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MHFA England website for workplace, line manager and school resources.
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Hub of Hope website - put in a postcode and see mental health providers and charities in that area.
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Mental Health at Work website packed full of advice, tools and resources.
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This Book Will Change Your Mind About Mental Health: A journey into the heartland of psychiatry - a book by Nathan Filer. Hard-hitting and useful in terms of understanding the current context.
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Nuffield Health's research 'More Than Words' on mental health and language.
Help and advice
Help and support is available right now if you are feeling suicidal. You do not have to struggle with difficult feelings alone. You can call the Samaritans on 116 123 from any UK phone, or call 999 if your life is in danger.
See NHS Choices for more information on support available to you through the NHS and other charities and groups.
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