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If you would like to explore more around mental health and wellbeing, here are some great resources that we’ve found useful, many of which are free. 
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Help and advice

Help and support is available right now if you are feeling suicidal. You do not have to struggle with difficult feelings alone. You can call the Samaritans on 116 123 from any UK phone, or call 999 if your life is in danger.

See NHS Choices for more information on support available to you through the NHS and other charities and groups.
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